Empowering Your Health: Managing Chronic Diseases in the Elderly As seniors age, the management of chronic diseases becomes increasingly vital for maintaining well-being. This article focuses on the prevalence of various chronic diseases among the elderly, offering insights into prevention, management, and lifestyle modifications to enhance overall health. 1. Hypertension 58% of seniors...

Unlocking the Power of Sleep: Enhancing Brain Health and Vitality Sleep is not just a state of rest; it is a fundamental pillar for overall well-being and brain health. In this article, we delve into the profound impact of sleep on cognitive function, memory, and the overall vitality of our brains. By understanding the significance of sleep, we can unlock its power to improve our brain health...

Vitamin C: The Essential Nutrient for Optimal Health and Wellness Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. As an essential water-soluble vitamin, it cannot be produced by the body, making it necessary to obtain an adequate amount through diet or supplementation. According to the World Health...

Dementia: Understanding and Navigating the Journey Dementia is a term encompassing several diseases that profoundly impact memory, thinking, and the ability to carry out daily activities. It affects over 55 million individuals worldwide, with 10 million new cases emerging each year. Alzheimer's disease, responsible for 60-70% of cases, is the leading cause of dementia. Let us explore the...

Unlocking the Power of Calcium: The Importance of a Calcium-Rich Diet  Calcium is a vital mineral that plays a crucial role in strengthening the skeleton and improving overall health. You also need calcium for your teeth, heart, nerves, and muscles to function properly.  Around 3.5 billion people globally face the risk of inadequate calcium intake, which can lead to various health...

The Sunshine Vitamin: Understanding Vitamin D Deficiency and Its Impact on Your Health Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. However, many individuals worldwide suffer from a deficiency of this vital nutrient. Vitamin D deficiency is a significant global public health concern, affecting approximately 1...

The Link Between Weight Gain and Gastrointestinal Diseases Weight gain can be a complex issue, often influenced by various factors such as diet, lifestyle, and genetics. While many people are aware of the common causes of weight gain, such as overeating and lack of physical activity, the impact of gastrointestinal diseases on body weight is often overlooked. In this blog, we will explore the...

Angioplasty and Stent Placement: A Guide In India, over 20% of diabetics and 11% of non-diabetics have narrowed or blocked heart arteries. Luckily, coronary angioplasty has an impressive 95% success rate in treating this condition. Angioplasty and stent placement are two of the most common procedures used to treat cardiovascular disease. These procedures can help reduce symptoms, slow the...

Managing Chest Pain: Prevention and Relief Strategies Did you know that two-thirds of people who suffer from heart attacks experience warning signs, such as chest pain or shortness of breath, a few days before the attack? Shockingly, the remaining one-third may not experience any chest pain at all, having what is known as a silent heart attack. That's why it's crucial to take any chest pain...

Unfortunately, 1 in 4 adults do not meet the global recommended levels of physical activity. Lack of physical activity is another important factor related to obesity. Obesity is a growing health concern around the world, and it is important to understand the ways in which exercise can help you manage it. Exercise is a great way to burn calories, improve your overall health, and reduce your...

Diabetes is a chronic condition that can have a significant impact on the quality of life of those affected by it. Over 422 million people globally have diabetes, which is the primary cause of blindness, kidney failure, and lower limb amputation. Type 2 diabetes can often be reversed (medically known as remission of diabetes) by adopting a healthy diet and increasing physical activity. ...

Did you know? Approximately 4 million people worldwide died because of being overweight or obese. Aren’t these numbers alarming? It is time to be proactive and follow special measures to shed down those extra kilos.  Read here to know more about Obesity. Obesity is a major health concern in both developed and developing countries, and the number of people affected by this condition...

Millets are one of the world’s healthiest foods.  Why? Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre.  These are a group of small-seeded, highly nutritious grains. They are high in fiber, minerals, and antioxidants....

Re-evaluate coverage Financial advisors suggest that you may need to re-evaluate your health insurance policy every few years. This is to analyze if your health insurance suits your current lifestyle, age, income, and health. If you find any shortcomings in the plan, you can have it upgraded immediately. Best-in-class benefits and service Moreover, if you find that your insurance company is...