Unlocking the Power of Sleep: Enhancing Brain Health and Vitality Sleep is not just a state of rest; it is a fundamental pillar for overall well-being and brain health. In this article, we delve into the profound impact of sleep on cognitive function, memory, and the overall vitality of our brains. By understanding the significance of sleep, we can unlock its power to improve our brain health...

Vitamin C: The Essential Nutrient for Optimal Health and Wellness Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. As an essential water-soluble vitamin, it cannot be produced by the body, making it necessary to obtain an adequate amount through diet or supplementation. According to the World Health...

Dementia: Understanding and Navigating the Journey Dementia is a term encompassing several diseases that profoundly impact memory, thinking, and the ability to carry out daily activities. It affects over 55 million individuals worldwide, with 10 million new cases emerging each year. Alzheimer's disease, responsible for 60-70% of cases, is the leading cause of dementia. Let us explore the...

Unlocking the Power of Calcium: The Importance of a Calcium-Rich Diet  Calcium is a vital mineral that plays a crucial role in strengthening the skeleton and improving overall health. You also need calcium for your teeth, heart, nerves, and muscles to function properly.  Around 3.5 billion people globally face the risk of inadequate calcium intake, which can lead to various health...

The Sunshine Vitamin: Understanding Vitamin D Deficiency and Its Impact on Your Health Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. However, many individuals worldwide suffer from a deficiency of this vital nutrient. Vitamin D deficiency is a significant global public health concern, affecting approximately 1...

The Link Between Weight Gain and Gastrointestinal Diseases Weight gain can be a complex issue, often influenced by various factors such as diet, lifestyle, and genetics. While many people are aware of the common causes of weight gain, such as overeating and lack of physical activity, the impact of gastrointestinal diseases on body weight is often overlooked. In this blog, we will explore the...

Angioplasty and Stent Placement: A Guide In India, over 20% of diabetics and 11% of non-diabetics have narrowed or blocked heart arteries. Luckily, coronary angioplasty has an impressive 95% success rate in treating this condition. Angioplasty and stent placement are two of the most common procedures used to treat cardiovascular disease. These procedures can help reduce symptoms, slow the...

Managing Chest Pain: Prevention and Relief Strategies Did you know that two-thirds of people who suffer from heart attacks experience warning signs, such as chest pain or shortness of breath, a few days before the attack? Shockingly, the remaining one-third may not experience any chest pain at all, having what is known as a silent heart attack. That's why it's crucial to take any chest pain...

Unfortunately, 1 in 4 adults do not meet the global recommended levels of physical activity. Lack of physical activity is another important factor related to obesity. Obesity is a growing health concern around the world, and it is important to understand the ways in which exercise can help you manage it. Exercise is a great way to burn calories, improve your overall health, and reduce your...

Diabetes is a chronic condition that can have a significant impact on the quality of life of those affected by it. Over 422 million people globally have diabetes, which is the primary cause of blindness, kidney failure, and lower limb amputation. Type 2 diabetes can often be reversed (medically known as remission of diabetes) by adopting a healthy diet and increasing physical activity. ...

Did you know? Approximately 4 million people worldwide died because of being overweight or obese. Aren’t these numbers alarming? It is time to be proactive and follow special measures to shed down those extra kilos.  Read here to know more about Obesity. Obesity is a major health concern in both developed and developing countries, and the number of people affected by this condition...

Millets are one of the world’s healthiest foods.  Why? Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre.  These are a group of small-seeded, highly nutritious grains. They are high in fiber, minerals, and antioxidants....

  Suppose you went on a date with your special someone. The restaurant, however, didn't have their own parking lot. So, you decided to park your motorcycle on the road side. After enjoying a great dinner, you leave the restaurant to head back home. But hold on, your motorcycle isn't where you parked it. As you try looking around the area, it soon dawns on you that your beloved vehicle has been...

Keeping your home clean is often a top priority when it comes to the list of household chores. In order to keep it safe from any kind of harmful agents, it is very important to ensure the right hygiene levels. Besides, a clean home is great for a positive and fresh environment. However, in the process of keep every corner of the house sparkling clean, we often end up exhausting a huge portion...

  Did You Know: In summer, your car's fuel tends to vaporize at a faster pace. It leads to vapor lock. This vapor locks fuel in its passage lines and blocks its travel to the engine area. As a result, your car will not budge when you try starting it. This is why the fuel blends vary between summer and winter. Not just you, heat dehydrates your car too. Hence, there are some best practices...

Re-evaluate coverage Financial advisors suggest that you may need to re-evaluate your health insurance policy every few years. This is to analyze if your health insurance suits your current lifestyle, age, income, and health. If you find any shortcomings in the plan, you can have it upgraded immediately. Best-in-class benefits and service Moreover, if you find that your insurance company is...

  Summer is here. It's time to take out the sunscreen lotion to protect your skin from harsh sun rays, gorge on fruit juices to stay hydrated, and switch on the AC to keep cool. And, while you take care of you and your loved ones, don't forget that your car needs some tender loving care too, to keep it running smoothly. Here is a detailed guide about car care for the summer days. Caring for...

" Key concerns when your car is unused for long periods:   Slow deterioration sets in Exterior body gets faded and corroded due to exposure to heat and rain Interiors can get damaged due to continuous weather exposure Critical components like the fuel system can get clogged Engine oil can get contaminated with sludge and acids It is necessary to take certain precautions when you are...

Did You Know: A majority of new car owners are only familiar with 2 out of key 5 safety features, which puts them at great risk. Whether it’s a new car you’re driving or an old one, it’s important to be aware of all the safety features your vehicle has. Important car safety features every car owner should know:   Crumple Zone              ...

A driver might take all the precautions and abide by road safety rules, but the risks of road accidents cannot be entirely ignored. With precarious road conditions and unruly traffic, accident rates have considerably increased. Mishaps while driving can have severe implications as both the driver and the co-passenger are at risk of injuries, disabilities, and even loss of life. Thus, in...