Vitamin B12: Unleashing its Superpowers for Optimal Health Vitamin B12 is a superhero nutrient that plays a crucial role in our body's functions. From powering our energy levels to supporting brain function and nerve health, it is a true multitasker. However, deficiency in this essential vitamin can lead to various health issues. In this article, we explore the fascinating world of vitamin...

Did You Know? Virat Kohli, the celebrated cricketer and former Indian captain, inspires millions to beat sedentary lifestyles through his dedication to fitness and healthy living. His commitment serves as an inspiration to aspiring athletes and fitness enthusiasts nationwide. In today's modern world, the sedentary lifestyle is on the rise, as we spend more time seated, commuting, and engaging...

Iron Deficiency: Unlocking Vitality and Overcoming Fatigue Iron deficiency is a common condition that affects many people worldwide. In this article, we will explore the importance of iron, the signs and symptoms of deficiency, its impact on health, and effective strategies to overcome it. The Mighty Role of Iron! Iron is a crucial mineral that helps transport oxygen throughout the body. ...

  Empowering Your Health: Managing Chronic Diseases in the Elderly As seniors age, the management of chronic diseases becomes increasingly vital for maintaining well-being. This article focuses on the prevalence of various chronic diseases among the elderly, offering insights into prevention, management, and lifestyle modifications to enhance overall health. 1. Hypertension 58% of seniors...

Unlocking the Power of Sleep: Enhancing Brain Health and Vitality Sleep is not just a state of rest; it is a fundamental pillar for overall well-being and brain health. In this article, we delve into the profound impact of sleep on cognitive function, memory, and the overall vitality of our brains. By understanding the significance of sleep, we can unlock its power to improve our brain health...

Vitamin C: The Essential Nutrient for Optimal Health and Wellness Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health and well-being. As an essential water-soluble vitamin, it cannot be produced by the body, making it necessary to obtain an adequate amount through diet or supplementation. According to the World Health...

Dementia: Understanding and Navigating the Journey Dementia is a term encompassing several diseases that profoundly impact memory, thinking, and the ability to carry out daily activities. It affects over 55 million individuals worldwide, with 10 million new cases emerging each year. Alzheimer's disease, responsible for 60-70% of cases, is the leading cause of dementia. Let us explore the...

Unlocking the Power of Calcium: The Importance of a Calcium-Rich Diet  Calcium is a vital mineral that plays a crucial role in strengthening the skeleton and improving overall health. You also need calcium for your teeth, heart, nerves, and muscles to function properly.  Around 3.5 billion people globally face the risk of inadequate calcium intake, which can lead to various health...

The Sunshine Vitamin: Understanding Vitamin D Deficiency and Its Impact on Your Health Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. However, many individuals worldwide suffer from a deficiency of this vital nutrient. Vitamin D deficiency is a significant global public health concern, affecting approximately 1...

The Link Between Weight Gain and Gastrointestinal Diseases Weight gain can be a complex issue, often influenced by various factors such as diet, lifestyle, and genetics. While many people are aware of the common causes of weight gain, such as overeating and lack of physical activity, the impact of gastrointestinal diseases on body weight is often overlooked. In this blog, we will explore the...

Angioplasty and Stent Placement: A Guide In India, over 20% of diabetics and 11% of non-diabetics have narrowed or blocked heart arteries. Luckily, coronary angioplasty has an impressive 95% success rate in treating this condition. Angioplasty and stent placement are two of the most common procedures used to treat cardiovascular disease. These procedures can help reduce symptoms, slow the...

Managing Chest Pain: Prevention and Relief Strategies Did you know that two-thirds of people who suffer from heart attacks experience warning signs, such as chest pain or shortness of breath, a few days before the attack? Shockingly, the remaining one-third may not experience any chest pain at all, having what is known as a silent heart attack. That's why it's crucial to take any chest pain...

Unfortunately, 1 in 4 adults do not meet the global recommended levels of physical activity. Lack of physical activity is another important factor related to obesity. Obesity is a growing health concern around the world, and it is important to understand the ways in which exercise can help you manage it. Exercise is a great way to burn calories, improve your overall health, and reduce your...

Did you know? Approximately 4 million people worldwide died because of being overweight or obese. Aren’t these numbers alarming? It is time to be proactive and follow special measures to shed down those extra kilos.  Read here to know more about Obesity. Obesity is a major health concern in both developed and developing countries, and the number of people affected by this condition...

Diabetes is a chronic condition that can have a significant impact on the quality of life of those affected by it. Over 422 million people globally have diabetes, which is the primary cause of blindness, kidney failure, and lower limb amputation. Type 2 diabetes can often be reversed (medically known as remission of diabetes) by adopting a healthy diet and increasing physical activity. ...

Millets are one of the world’s healthiest foods.  Why? Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre.  These are a group of small-seeded, highly nutritious grains. They are high in fiber, minerals, and antioxidants....

As the number of people opting for the convenience of online policy purchases keeps increasing, insurance companies have begun to offer exclusive offers to such customers. Hence, purchasing healthcare policies online doesn’t just offer convenience, but it also works out to be cheaper. Pro Tip: The internet offers a wealth of information to consumers, so make it a point to do your homework...

A lot of people do not consider health insurance to be a principal part of their financial plan. Individuals who enjoy good health, strong immunity, and rarely ever fall sick often assume that medical insurance is a waste of money. However, health insurance is as crucial as saving for the future. Irrespective of your age, medical history, or income, having health insurance...

A health insurance policy is a contract between an individual and the insurance company. The contract binds the insurance company to provide medical coverage to the policyholder. In turn, the individual pays a pre-decided premium to the insurance company. The premium amount is decided based on different factors, such as age, medical history, and the income of the individual. Understanding...

The Insurance Regulatory and Development Authority of India (IRDAI) has established some standards and guidelines regarding the coverage of insurance policies in India. Arogya Sanjeevani policy is an IRDAI initiative that is aimed towards providing an easy-to-understand and accessible health insurance policy to people. Arogya Sanjeevani falls under the category of SHIP or Standard Health...